Session's have been cancelled due to lack of participants. Call Cindy at 705-248-1166 for any questions.
Vicki Young will not be instructing therapeutic yoga at Sylvan Valley Hall, 10:30 - 12 noon on Saturday's. Interested individuals can call Cindy at 705-248-1166 for any inquiries.
Kristy Rachkowski of VIBE Yoga & Wellness is teaching Yoga at the Sylvan Valley Hall located at 9288 Highway 638. New Students are always welcome. You can bring your own mat, but there will be spares if you don't. Wear loose fitting or comfy clothes and bring some water.
Kristy Rachkowski's has changed the Sunday Yoga to 7 - 8:15 pm, at Sylvan Valley Hall.
Cost's are the same. $60 for a package of 6 passes or $12 for drop in.
Interested individuals can contact Kristy at email@example.com or via cell at 705-989-8423.
The weekly schedule is;
Tuesday's - 7 pm - 8:15 pm Hatha Yoga
Thursday's 5:30 - 6:30 pm Restorative Yoga (Senoir & Pre/Post Natal Friendly)
Thursday's - 7 pm - 8:15 pm Vinyasa Flow Yoga
Sunday's 7 - 8:15 pm Restorative Yoga (Senior & Pre/Post Natal Friendly)
Kristy's Class Description:
Hatha is a combination of postures (asanas) with conscious breathing & focus to develop strength, flexibility & mental clarity. You will develop body awareness, strength & flexibility in a mixed-level environment whether you’re a new or experienced yogi. Postures are generally held for 5-10 breaths giving you time to work on your alignment & surrender in the pose. Improves flexibility & joint mobility, stengthens, tones & builds muscle & helps calm the mind.
Vinyasa Flow is also a combination of postures linked with breath that provides a cardio work out at a faster pace linking movements smoothly as you “flow” from one pose to the next. Poses are held for 1-5 breaths in Vinyasa. This class is detoxing & it energizes the body as well as provides a cardio workout & increased strength, tone & flexibility as well as provides calmness of the mind.
Restorative Yoga is a therapeutic practice using props/pillows to allow you to comfortably hold postures for 5-10 minutes allowing your muscles as well as your connective tissues to fully release & lengthen. This gentle yoga is sutable for all including Seniors, Pregnant women & for those who have recently given birth. Restorative is very relaxing & you will enjoy many mental & physical benefits from this practice including better sleep, calmer state of mind, increased flexibility, release of tight fascia & connective tissues that hinder mobility.
FITNESS FOR ALL
Armand Barban's Fitness for All classes have been cancelled in 2016,at the Echo Bay Community Hall on Tuesday evenings at 7:30 pm.
If you are interested in this type of class, please contact Cindy at 705-248-1166 or firstname.lastname@example.org